Aerobic fitness contributes more to your quality of life than perhaps any other aspect of fitness! This updated version of Aerobic Fitness is full of information about the body and its functions. It also contains detailed illustrations of which exercises to use for individual muscle groups. See below for more...

Tone up or be the trainer! Aqua Fitness is a great low impact way of loosing weight and getting fit. Follow the illustrations and learn how to do the excercises correctly - from the comfort of your couch!!! By John Mason

Full of inspiring colour images of playgrounds around the world, this book is ideal for designers, park managers, schools and parents! Play is the most important and effective method of learning for adults as well as children. It can be active or passive, planned or spontaneous. If you want to learn about the relationship between PLAY and the ENVIRONMENT, this is the ebook for you. See below for more...