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Life used to be simpler, made up of three stages – childhood and adolescence, going to school and living at home, your adult life, working, raising a family, moving into your own home and finally retirement.  This worked socially, psychologically and economically for many people.

All of this has changed. In the past, people may have taken a course or trained in a specific career, such as accountancy or carpentry.  But today, it is common for people to have three or more, retraining several times as they move from one career to another.

 
Do you ever have difficulty Sleeping?  In the current situation with concerns about COVID-19 and lockdown and social isolation, many people are experiencing difficulties sleeping.
Sleep Disorders are more common than most people realize. Sleep disorders may involve problems sleeping or, less frequently, excessive sleep.  Such problems may represent:  a primary sleep disorder, the cause of psychological problems, a feature of a mental illness, or could be confused for a psychological disorder.
 

Burnout is the result of prolonged stress. In the discipline of psychology, the term stress is defined as a state of psycho-physiological arousal.  It is virtually impossible to discuss psychological stress without describing the physiological state that accompanies it. The dynamics of stress demonstrate the close interaction between the mind and body in human behaviour.

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