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Explore articles and advice by expert psychologists; and extracts from ebooks written and published by ACS Distance Education.
Do you ever have difficulty Sleeping?  In the current situation with concerns about COVID-19 and lockdown and social isolation, many people are experiencing difficulties sleeping.
Sleep Disorders are more common than most people realize. Sleep disorders may involve problems sleeping or, less frequently, excessive sleep.  Such problems may represent:  a primary sleep disorder, the cause of psychological problems, a feature of a mental illness, or could be confused for a psychological disorder.
 

Burnout is the result of prolonged stress. In the discipline of psychology, the term stress is defined as a state of psycho-physiological arousal.  It is virtually impossible to discuss psychological stress without describing the physiological state that accompanies it. The dynamics of stress demonstrate the close interaction between the mind and body in human behaviour.

 

As the coronavirus (COVID-19) continues its grip on the world, many countries are encouraging people to stay in to avoid catching the virus or self-isolate when they start to show symptoms. However, this can have an effect on our mental health.

A helpful discussion on how the coronavirus can affect our mental health and some simple tips on what we can do.
 

The UK Government recently announced that they are cutting funding for over 5000 further education courses due to poor attendance numbers. You could think that these courses are being cut because they are niche courses, but they include courses such as hair dressing, agriculture, horticulture, performing arts, cooking and horse care. In the modern world, we still need the people who are able to grow our crops and tend to our plants. We still need people who are knowledgeable about animals and their care.

 
New statistics from NHS Digital reveal current trends in smoking and drinking amongst school age children. There are some encouraging signs, although e-cigarettes pose an increasing problem.
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