Wimbledon season is with us again and many of us watch this fast paced intensive sport.

But is tennis good for you? Some say that tennis is the sport for a lifetime. You can play as a child, you can play when you are older. You play at a pace that suits you.

Research shows that tennis is physically good for you. Doctor, Ralph Paffenbarger, studied 10,000 people over 20 years and found that people who played tennis 3 hours per week cut their risk of death by 50%.