Ebook Blogs | Publishers Blogs | Bookshop Blogs

Blog

What to do if you are feeling down..


We should start off with small goals
If a person does not have much energy, then large goals can seem too much, so small goals can be a good starting point.
This may be something simple like – sending an email to a friend, phoning a relative, popping to the shops. It is about taking things one thing at a time.